Join us on Saturday, January 12th for a special instructor showcase class. P90X with Alex. 9:30 am to 10:20 am.
Participants of all abilities move through a series of circuits ranging in length from 6 to 12 minutes, each combining bodyweight training, moderate, weightlifting, medium to high intensity cardio and HIIT, supplemented with Pilates floor exercises and Yoga based static holds. Hiphop, pop and top 40 blast through the airwaves as your body blasts away fat and your muscles start to get toned.