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mActivity is now

ONLINE

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You are on mActivity New Haven website. Click here to go to mActivity Stamford.
Mon - Fri: 5am - 10 pm • Sat - Sun: 7 am - 7 pm 
Locations:
New Haven
285 Nicoll Street, New Haven, CT 06511
203-936-9446
This gym is my favourite thing about New Haven! (After the pizza of course)
I feel like I have been upgraded from coach to first class
Lovely, helpful staff; judgment free zone!
Great gym. Nice vibe, friendly staff. Love it.
If there were 10 stars, mActivity would get them!
Steam room, sauna, classes, large space for equipment. Also a café. Great gym!
A really awesome gym. We are very lucky to have one like this in New Haven.
I love this gym, great people, great classes, great environment and amenities that make me want to go to the gym.
Brand new, state of the art gym in an easy to access part of New Haven.
Literally the best gym I've ever gone to in the world!
Everything you could possibly want in a gym.

Fitness Center, Gym, Physical Therapy & Health Club
in New Haven ct

mActivity is a community hub for your physical, social and emotional well-being.

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Group Class Schedule

Monday
Tuesday
Wednesday
Thursday
friday
saturday
sunday
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:00
    - 
    06:30
    AM
    Lindsay
    Created by Ellen Barrett, Slim Sculpt is a standing Pilates class done barefoot and with light hand weights to lengthen, strengthen and tone the muscles of the body. The best of Pilates, dance and strength training is seamlessly blended to create a fun and energizing workout. But don’t let the description fool you. You will be sweating by the end of this low impact workout!
    Slim Sculpt
    08:30
    - 
    09:20
    AM
    Amanda
    This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
    Ageless Movement
    11:00
    - 
    11:50
    AM
    Latoya
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    11:59
    - 
    12:30
    AM
    Lindsay
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Kevin
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    05:30
    - 
    06:20
    PM
    Andrea
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    06:00
    - 
    06:30
    PM
    Kevin
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    06:00
    - 
    06:50
    PM
    Liz
    Zumba
    This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.
    07:00
    - 
    07:50
    PM
    Shana
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:30
    - 
    07:00
    AM
    Alexzander
    Circuit Training will utilize a variety of equipment set up as Stations that you will move through at timed intervals. You will be engaged in weight training exercises, cardio and core strength.
    Circuit Training
    07:00
    - 
    07:30
    AM
    Alexzander
    Body Blast is a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape fast.
    Body Blast
    08:30
    - 
    09:20
    AM
    Latoya
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    12:15
    - 
    01:05
    PM
    Lisa
    Fuel
    FUEL is a high-intensity training at it's finest. Workouts will combine a variety of movements to target the entire body- everything from cardio and weights to abdominal and flexibility strengthening. FUEL your body, FUEL your mind!
    04:30
    - 
    05:15
    PM
    Matt
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Andrew
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    06:00
    - 
    06:30
    PM
    Andrew
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    06:00
    - 
    06:50
    PM
    Amanda
    Strong Pilates Flow
    Strong Pilates Flow is a dynamic, challenging class. Geared towards intermediate and advanced students, this class flows from one exercise to the next, following the classical order. It is encouraged to sign-in online ahead of time. Prepare to work your powerhouse!
    06:00
    - 
    06:50
    PM
    John
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    07:00
    - 
    07:50
    PM
    Andrea
  • A combination of strength, cardio, muscle endurance, flexibility, core and functional movements designed to improve your overall fitness. Have fun - work hard!
    Bootcamp
    08:30
    - 
    09:30
    AM
    Amanda
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    09:35
    - 
    10:25
    AM
    Laura
    Strength and Core
    Using resistance like Dumbbells to increase your Bone Density, build a stronger heart, improve your balance and stability as well as strengthen all the muscles that stabilize you - your Core!
    12:15
    - 
    01:00
    PM
    Lisa
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Lindsay
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    05:30
    - 
    06:20
    PM
    Mario
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    06:00
    - 
    06:30
    PM
    Lindsay
    STRONG by Zumba
    Stop counting the reps. Start training to the beat. STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,and kickboxing. STRONG by Zumba®instructors change up the music and moves frequently to make sure you’re always challenged to the max.
    06:00
    - 
    06:30
    PM
    Shana/Hannah
    Boxing Tabatas
    06:30
    - 
    07:00
    PM
    Mario
    WERQ
    WERQ is a wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive moves and fresh dance steps, so you get the best sweat!
    07:00
    - 
    07:50
    PM
    Hannah
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:00
    - 
    06:30
    AM
    Liz
    The Kettlebell class consists of whole-body movement exercises that deliver cardio, strength, and flexibility. Workouts include movements that are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. In addition, kettlebell movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
    Kettlebell
    08:30
    - 
    09:20
    AM
    Latoya
    This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
    Ageless Movement
    11:00
    - 
    11:50
    AM
    Latoya
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    12:15
    - 
    01:05
    PM
    Lisa
    Fuel
    FUEL is a high-intensity training at it's finest. Workouts will combine a variety of movements to target the entire body- everything from cardio and weights to abdominal and flexibility strengthening. FUEL your body, FUEL your mind!
    04:30
    - 
    05:15
    PM
    Matt
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Andrew
    Yoga Flow
    This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength. The class is appropriate for practitioners of any experience or ability level, as the practice can be modified. Come for a soothing, yet energizing and grounding experience.
    05:30
    - 
    06:20
    PM
    Sarah
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    06:00
    - 
    06:30
    PM
    Carolino
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    06:00
    - 
    06:50
    PM
    Andy
    Barre
    Barre has a unique and amazing way to give you sculpted, lean muscles and a great cardio pump without stressing your joints like running or jumping exercises do. Remember: Low impact does NOT mean low intensity!
    06:30
    - 
    07:20
    PM
    Dominque
    Tai Chi
    Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art. Join instructor Richard Dicine, Tai chi Ch'uan National Gold Medal winner, as he works with participants to improve physical and mental well-being. Classes will cover foundational skills and practices tailored to the individual needs and abilities of participants. Drop in anytime during the session. Tai Chi, captured best, is medicine in motion. It emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments. The smooth, circular body movements of this style generate significant energy for overall health.
    07:25
    - 
    08:55
    PM
    Richard
  • HIIT, Tabatas, Core, Kickboxing, Flexibility and more! Expect the unexpected and enjoy the variety. Begin each class with Foam Rolling to promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion and aid in recovery of the muscles.
    Instructor's Choice
    08:30
    - 
    09:20
    AM
    Amanda
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    Indoor Cycling
    09:45
    - 
    10:35
    AM
    Mario
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Catherine
    Yoga Fit
    YogaFit is a contemporary approach to yoga, combining elements of Hatha yoga with traditional fitness exercises and stretching routines. YogaFit features both strength and conditioning components to give a balanced, total body/mind workout: BALANCED: We work all muscle groups in each session. BODY/MIND: We work the mental muscle to increase willpower, determination, endurance and body awareness. WORKOUT: We sweat and build strength. A YogaFit class has a three-part structure (called Mountains), comprised of poses that flow from one to another. Mountain One begins with deep breathing and stretching to warm up the body. Mountain Two is the “work” section with the more rigorous poses. Mountain Three utilizes deeper stretches and ends with a final period of relaxation.
    05:30
    - 
    06:20
    PM
    Scott
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    06:00
    - 
    06:30
    PM
    Catherine
    Kickboxing
    This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
    06:30
    - 
    07:15
    PM
    Amanda/ Christine/ Jessica
  • Stop counting the reps. Start training to the beat. STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,and kickboxing. STRONG by Zumba®instructors change up the music and moves frequently to make sure you’re always challenged to the max.
    STRONG by Zumba
    07:30
    - 
    08:15
    AM
    Latoya
    Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness. This is a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility. Feel lengthened, strengthened and energized, with simple movement patterns that build core-control, coordination and confidence. Standing Flow will keep you moving, motivated and mentally focused, with a body blasting workout that leaves no muscle untouched.
    Standing Flow
    08:30
    - 
    09:20
    AM
    Natalie
    Barre has a unique and amazing way to give you sculpted, lean muscles and a great cardio pump without stressing your joints like running or jumping exercises do. Remember: Low impact does NOT mean low intensity!
    Barre
    09:30
    - 
    10:20
    AM
    Lisa
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    Indoor Cycling
    09:45
    - 
    10:35
    AM
    Mario
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    10:00
    - 
    10:30
    AM
    Alexzander
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    10:30
    - 
    11:00
    AM
    Alexzander
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    11:00
    - 
    12:00
    AM
    Andrea
  • Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art. Join instructor Richard Dicine, Tai chi Ch'uan National Gold Medal winner, as he works with participants to improve physical and mental well-being. Classes will cover foundational skills and practices tailored to the individual needs and abilities of participants. Drop in anytime during the session. Tai Chi, captured best, is medicine in motion. It emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments. The smooth, circular body movements of this style generate significant energy for overall health.
    Tai Chi
    09:00
    - 
    10:50
    AM
    Richard
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    Indoor Cycling
    09:00
    - 
    09:50
    AM
    Ashley
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    10:30
    - 
    11:00
    AM
    Alexzander
    This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
    Kickboxing
    11:00
    - 
    11:50
    AM
    Christine
    Yoga Flow
    01:10
    - 
    02:00
    PM
    Sarah
    Yoga Flow
    12:00
    - 
    12:50
    PM
    Sarah
    • View Full Schedule

    Discover our classes

    Mat Pilates

    You'll find and challenge your "Powerhouse", work up a sweat, and leave standing taller and feeling energized.
    30 Minutes

    Mat Pilates

    You'll find and challenge your "Powerhouse", work up a sweat, and leave standing taller and feeling energized.
    30 Minutes

    Yoga

    This alignment-based yoga class offers a mind/body experience that cultivate balance, flexibility, and strength.
    30 Minutes

    Core Strength

    A variety of exercises and lots of options ensure a workout that will challenge you at the level you choose.
    30 Minutes

    Turf Class

    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    30 Minutes

    Mat Pilates

    You'll find and challenge your "Powerhouse", work up a sweat, and leave standing taller and feeling energized.
    30 Minutes

    Yoga

    This alignment-based yoga class offers a mind/body experience that cultivate balance, flexibility, and strength.
    30 Minutes

    Core Strength

    A variety of exercises and lots of options ensure a workout that will challenge you at the level you choose.
    30 Minutes
    Your Fitness, Your Way
    At mActivity, you are greeted to a completely new level of personalized fitness options, with high-tech equipment to help you optimize your individual workouts.
    Meet and eat healthy
    mActivity offers a welcoming atmosphere at our Grab-and-Go Café, with a coffee shop, smoothie bar and eat-in dining area set up for socialization and relaxation.
    Unlimited Turf Functional Training
    Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. Our membership includes unlimited classes without an extra cost.
    Melt away stress
    mActivity’s locker rooms are each furnished with spa-type amenities that you won’t find in other fitness centers.
    Maximum Results
    Maximum Results
    Our evidence-based approach to fitness combines the ultimate physical, nutritional, social and emotional factors for an optimized environment to boost your workouts.

    News & events

    mActivity has a host of activities and events each month at our location. We keep you updated on the website as well as send our members special invites to previews and other events.

    Check our full events schedule
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    Location and Hours

    Monday
    05:00 AM - 10:00 PM
    Tuesday
    05:00 AM - 10:00 PM
    Wednesday
    05:00 AM - 10:00 PM
    Thursday
    05:00 AM - 10:00 PM
    Friday
    05:00 AM - 10:00 PM
    Saturday
    07:00 AM - 07:00 PM
    Sunday
    07:00 AM - 07:00 PM
    Check Holiday Hours
    New Year’s Day: 7 am – 12 noon
    MLK Birthday:  Regular hours
    Washington’s Birthday: Regular hours
    Memorial Day: 7 am – 12 noon
    Independence Day: 7 am -12 noon
    Labor Day: 7 am – 12 noon
    Columbus Day:  Regular hours
    Veteran’s Day:  Regular hours
    Thanksgiving Day: 7 am – 12 noon
    Xmas Eve / New Year's Eve: 6 am - 6 pm
    Christmas Day: CLOSED
    Check Regular Hours

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    Mon-Fri: 5am-10pm | Sat-Sun: 7am-7pm
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