Mon - Fri: 5 am - 9 pm • Sat - Sun: 7 am - 6 pm 
285 Nicoll Street, New Haven, CT 06511
203-936-9446
This gym is my favourite thing about New Haven! (After the pizza of course)
I feel like I have been upgraded from coach to first class
Lovely, helpful staff; judgment free zone!
Great gym. Nice vibe, friendly staff. Love it.
It is a gem in the neighborhood!
Steam room, sauna, classes, large space for equipment. Also a café. Great gym!
A really awesome gym. We are very lucky to have one like this in New Haven.
Mactivity rocks! It's a great looking gym in New Haven, with uplifting natural light, lofty-high ceilings, plants, healthy smoothies and snacks.
Brand new, state of the art gym in an easy to access part of New Haven.
Literally the best gym I've ever gone to in the world!
Everything you could possibly want in a gym.

Fitness Center, Gym, Physical Therapy & Health Club
in New Haven

mActivity is more than a fitness center, it is a Community Hub that supports the pursuit of physical, social and emotional well-being.

Choose your level and focus

Group Class Schedule

Monday
Tuesday
Wednesday
Thursday
friday
saturday
sunday
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:00
    - 
    06:30
    AM
    Jessica
    Created by Ellen Barrett, Slim Sculpt is a standing Pilates class done barefoot and with light hand weights to lengthen, strengthen and tone the muscles of the body. The best of Pilates, dance and strength training is seamlessly blended to create a fun and energizing workout. But don’t let the description fool you. You will be sweating by the end of this low impact workout!
    Slim Sculpt
    08:30
    - 
    09:20
    AM
    Amanda
    A strong and healthy core can power everything you do. Train the entire core--abs, back, shoulders, glutes, and more--in just 30 minutes. A variety of exercises and lots of options ensure a workout that will challenge you at the level you choose.
    Core Strength
    09:30
    - 
    10:00
    AM
    Laura
    This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
    Silver Sneakers Senior Circuit
    11:00
    - 
    11:50
    AM
    Latoya
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Kevin
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    05:30
    - 
    06:20
    PM
    Andrea
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    06:00
    - 
    06:30
    PM
    Kevin
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    06:00
    - 
    06:50
    PM
    Liz
    Zumba
    This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.
    07:00
    - 
    07:50
    PM
    Shana
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:30
    - 
    07:00
    AM
    Dave
    A multi level cardio, resistance and core class incorporating athletic moves on both the floor and a step to increase cardiovascular strength and endurance. The resistance training will incorporate dumbbells, stability balls, BOSU and body weight exercises and alternate with cardio and core work. It's a great way to get a full body workout and have some fun moving to music!
    Cardio Strength and Core
    08:00
    - 
    08:50
    AM
    Kathy
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    09:30
    - 
    10:30
    AM
    Emma
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    12:15
    - 
    01:05
    PM
    Lisa
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Andrew
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    06:00
    - 
    06:50
    PM
    Andy
    Mat Pilates
    Pilates mat classes, taught by Amy and John of Pilates Haven, are workouts focused on building both strength and flexibility. The classes follow the classical order of the matwork in Joseph Pilates' method, with each class having different variations and focuses to make sure the students are always getting the most out of each exercise. You'll find and challenge your "Powerhouse" (Pilates term for core muscles), work up a sweat, and leave standing taller and feeling energized.
    06:00
    - 
    06:50
    PM
    John
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    07:00
    - 
    07:50
    PM
    Andrea
  • A combination of strength, cardio, muscle endurance, flexibility, core and functional movements designed to improve your overall fitness. Have fun - work hard!
    Bootcamp
    08:30
    - 
    09:20
    AM
    Amanda
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    09:30
    - 
    10:20
    AM
    Laura
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Lindsay
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    05:30
    - 
    06:20
    PM
    Mario
    Zumba
    This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.
    06:00
    - 
    06:50
    PM
    Shana
    PiYo
    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
    07:00
    - 
    07:50
    PM
    Maria
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:00
    - 
    06:30
    AM
    Lindsay
    A multi level cardio, resistance and core class incorporating athletic moves on both the floor and a step to increase cardiovascular strength and endurance. The resistance training will incorporate dumbbells, stability balls, BOSU and body weight exercises and alternate with cardio and core work. It's a great way to get a full body workout and have some fun moving to music!
    Cardio Strength and Core
    08:00
    - 
    08:50
    AM
    Scott
    This class is a great cardio workout and moves at a pace suitable for anyone looking to build strength and increase flexibility while moving through yoga poses at a faster pace. Correct alignment is emphasized so that we move safely through fun sequences designed to bring all the benefits of yoga to a faster-paced class!
    Yoga Power Flow
    09:30
    - 
    10:20
    AM
    Andrea
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    12:15
    - 
    01:05
    PM
    Lisa
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Sergio
    Pound Fitness
    POUND Fitness Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of just listening to music, you play along with the music in this exhilarating full-body workout that combines cardio and strength training with yoga and pilates-inspired movements. It’s a surprisingly awesome workout for the lower body! Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, toning up and rockin’ out! Ripstix provided for participants.
    05:30
    - 
    06:00
    PM
    Shana
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    06:00
    - 
    06:50
    PM
    Andy
    Barre
    Barre Class: This 50-minute total-body toning class combines ballet conditioning moves, Pilates, interval cardio, light weight lifting and yoga to improve strength and flexibility. You'll find your muscles longer, stronger, and your mind centered! Variations on poses are offered so that students may adapt the class to what works best for their body.
    06:15
    - 
    07:05
    PM
    Emily
    Tai Chi
    Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art. Join instructor Richard Dicine, Tai chi Ch'uan National Gold Medal winner, as he works with participants to improve physical and mental well-being. Classes will cover foundational skills and practices tailored to the individual needs and abilities of participants. Drop in anytime during the session. Tai Chi, captured best, is medicine in motion. It emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments. The smooth, circular body movements of this style generate significant energy for overall health.
    07:15
    - 
    08:45
    PM
    Richard
  • HIIT, Tabatas, Core, Kickboxing, Flexibility and more! Expect the unexpected and enjoy the variety. Begin each class with Foam Rolling to promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion and aid in recovery of the muscles.
    Instructor's Choice
    08:30
    - 
    09:20
    AM
    Amanda
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    Indoor Cycling
    09:45
    - 
    10:35
    AM
    Mario
    Cardio Core
    Boost your metabolism with HIIT and sculpt your abs at the same time
    05:00
    - 
    05:30
    PM
    Kathy
    Strength and Core
    Using resistance like Dumbbells to increase your Bone Density, build a stronger heart, improve your balance and stability as well as strengthen all the muscles that stabilize you - your Core!
    05:30
    - 
    06:00
    PM
    Kathy
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    05:30
    - 
    06:00
    PM
    Catherine
    Yoga Flow
    This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength. The class is appropriate for practitioners of any experience or ability level, as the practice can be modified. Come for a soothing, yet energizing and grounding experience.
    06:00
    - 
    06:50
    PM
    Scott
  • Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness. This is a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility. Feel lengthened, strengthened and energized, with simple movement patterns that build core-control, coordination and confidence. Standing Flow will keep you moving, motivated and mentally focused, with a body blasting workout that leaves no muscle untouched.
    Standing Flow
    08:30
    - 
    09:20
    AM
    Natalie
    This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.
    Zumba
    09:30
    - 
    10:20
    AM
    Kyle
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    Indoor Cycling
    10:00
    - 
    10:50
    AM
    Mario
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    10:00
    - 
    10:30
    AM
    Carolino
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    10:45
    - 
    11:45
    AM
    Andrea
    Mat Pilates
    Pilates mat classes, taught by Amy and John of Pilates Haven, are workouts focused on building both strength and flexibility. The classes follow the classical order of the matwork in Joseph Pilates' method, with each class having different variations and focuses to make sure the students are always getting the most out of each exercise. You'll find and challenge your "Powerhouse" (Pilates term for core muscles), work up a sweat, and leave standing taller and feeling energized.
    12:00
    - 
    12:50
    PM
    Amy
  • Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art. Join instructor Richard Dicine, Tai chi Ch'uan National Gold Medal winner, as he works with participants to improve physical and mental well-being. Classes will cover foundational skills and practices tailored to the individual needs and abilities of participants. Drop in anytime during the session. Tai Chi, captured best, is medicine in motion. It emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments. The smooth, circular body movements of this style generate significant energy for overall health.
    Tai Chi
    09:00
    - 
    11:00
    AM
    Richard
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    10:30
    - 
    11:00
    AM
    Carolino
    This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
    Kickboxing
    11:00
    - 
    11:50
    AM
    Christine
    Turf Class
    12:00
    - 
    12:30
    PM
    Carolino
    Yoga Flow
    12:00
    - 
    12:50
    PM
    Sarah
    • View Full Schedule

    Choose your level and focus

    Group Class Schedule

    Monday
    Tuesday
    Wednesday
    Thursday
    friday
    saturday
    sunday
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:00
    - 
    06:30
    AM
    Jessica
    Created by Ellen Barrett, Slim Sculpt is a standing Pilates class done barefoot and with light hand weights to lengthen, strengthen and tone the muscles of the body. The best of Pilates, dance and strength training is seamlessly blended to create a fun and energizing workout. But don’t let the description fool you. You will be sweating by the end of this low impact workout!
    Slim Sculpt
    08:30
    - 
    09:20
    AM
    Amanda
    A strong and healthy core can power everything you do. Train the entire core--abs, back, shoulders, glutes, and more--in just 30 minutes. A variety of exercises and lots of options ensure a workout that will challenge you at the level you choose.
    Core Strength
    09:30
    - 
    10:00
    AM
    Laura
    This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
    Silver Sneakers Senior Circuit
    11:00
    - 
    11:50
    AM
    Latoya
    Turf Class
    05:30
    - 
    06:00
    PM
    Kevin
    Multi Level Yoga
    05:30
    - 
    06:20
    PM
    Andrea
    Turf Class
    06:00
    - 
    06:30
    PM
    Kevin
    Indoor Cycling
    06:00
    - 
    06:50
    PM
    Liz
    Zumba
    07:00
    - 
    07:50
    PM
    Shana
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:30
    - 
    07:00
    AM
    Dave
    A multi level cardio, resistance and core class incorporating athletic moves on both the floor and a step to increase cardiovascular strength and endurance. The resistance training will incorporate dumbbells, stability balls, BOSU and body weight exercises and alternate with cardio and core work. It's a great way to get a full body workout and have some fun moving to music!
    Cardio Strength and Core
    08:00
    - 
    08:50
    AM
    Kathy
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    09:30
    - 
    10:30
    AM
    Emma
    Indoor Cycling
    12:15
    - 
    01:05
    PM
    Lisa
    Turf Class
    05:30
    - 
    06:00
    PM
    Andrew
    Indoor Cycling
    06:00
    - 
    06:50
    PM
    Andy
    Mat Pilates
    06:00
    - 
    06:50
    PM
    John
    Multi Level Yoga
    07:00
    - 
    07:50
    PM
    Andrea
  • A combination of strength, cardio, muscle endurance, flexibility, core and functional movements designed to improve your overall fitness. Have fun - work hard!
    Bootcamp
    08:30
    - 
    09:20
    AM
    Amanda
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    09:30
    - 
    10:20
    AM
    Laura
    Turf Class
    05:30
    - 
    06:00
    PM
    Lindsay
    Indoor Cycling
    05:30
    - 
    06:20
    PM
    Mario
    Zumba
    06:00
    - 
    06:50
    PM
    Shana
    PiYo
    07:00
    - 
    07:50
    PM
    Maria
  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    06:00
    - 
    06:30
    AM
    Lindsay
    A multi level cardio, resistance and core class incorporating athletic moves on both the floor and a step to increase cardiovascular strength and endurance. The resistance training will incorporate dumbbells, stability balls, BOSU and body weight exercises and alternate with cardio and core work. It's a great way to get a full body workout and have some fun moving to music!
    Cardio Strength and Core
    08:00
    - 
    08:50
    AM
    Scott
    This class is a great cardio workout and moves at a pace suitable for anyone looking to build strength and increase flexibility while moving through yoga poses at a faster pace. Correct alignment is emphasized so that we move safely through fun sequences designed to bring all the benefits of yoga to a faster-paced class!
    Yoga Power Flow
    09:30
    - 
    10:20
    AM
    Andrea
    Indoor Cycling
    12:15
    - 
    01:05
    PM
    Lisa
    Turf Class
    05:30
    - 
    06:00
    PM
    Sergio
    Pound Fitness
    05:30
    - 
    06:00
    PM
    Shana
    Indoor Cycling
    06:00
    - 
    06:50
    PM
    Andy
    Barre
    06:15
    - 
    07:05
    PM
    Emily
    Tai Chi
    07:15
    - 
    08:45
    PM
    Richard
  • HIIT, Tabatas, Core, Kickboxing, Flexibility and more! Expect the unexpected and enjoy the variety. Begin each class with Foam Rolling to promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion and aid in recovery of the muscles.
    Instructor's Choice
    08:30
    - 
    09:20
    AM
    Amanda
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    Indoor Cycling
    09:45
    - 
    10:35
    AM
    Mario
    Cardio Core
    05:00
    - 
    05:30
    PM
    Kathy
    Strength and Core
    05:30
    - 
    06:00
    PM
    Kathy
    Turf Class
    05:30
    - 
    06:00
    PM
    Catherine
    Yoga Flow
    06:00
    - 
    06:50
    PM
    Scott
  • Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness. This is a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility. Feel lengthened, strengthened and energized, with simple movement patterns that build core-control, coordination and confidence. Standing Flow will keep you moving, motivated and mentally focused, with a body blasting workout that leaves no muscle untouched.
    Standing Flow
    08:30
    - 
    09:20
    AM
    Natalie
    This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.
    Zumba
    09:30
    - 
    10:20
    AM
    Kyle
    A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.
    Indoor Cycling
    10:00
    - 
    10:50
    AM
    Mario
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    10:00
    - 
    10:30
    AM
    Carolino
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.
    Multi Level Yoga
    10:45
    - 
    11:45
    AM
    Andrea
    Mat Pilates
    12:00
    - 
    12:50
    PM
    Amy
  • Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art. Join instructor Richard Dicine, Tai chi Ch'uan National Gold Medal winner, as he works with participants to improve physical and mental well-being. Classes will cover foundational skills and practices tailored to the individual needs and abilities of participants. Drop in anytime during the session. Tai Chi, captured best, is medicine in motion. It emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments. The smooth, circular body movements of this style generate significant energy for overall health.
    Tai Chi
    09:00
    - 
    11:00
    AM
    Richard
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.
    Turf Class
    10:30
    - 
    11:00
    AM
    Carolino
    This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
    Kickboxing
    11:00
    - 
    11:50
    AM
    Christine
    Turf Class
    12:00
    - 
    12:30
    PM
    Carolino
    Yoga Flow
    12:00
    - 
    12:50
    PM
    Sarah
    • View Full Schedule

    Discover our classes

    Mat Pilates

    You'll find and challenge your "Powerhouse", work up a sweat, and leave standing taller and feeling energized.
    30 Minutes

    Mat Pilates

    You'll find and challenge your "Powerhouse", work up a sweat, and leave standing taller and feeling energized.
    30 Minutes

    Yoga

    This alignment-based yoga class offers a mind/body experience that cultivate balance, flexibility, and strength.
    30 Minutes

    Core Strength

    A variety of exercises and lots of options ensure a workout that will challenge you at the level you choose.
    30 Minutes

    Turf Class

    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    30 Minutes

    Mat Pilates

    You'll find and challenge your "Powerhouse", work up a sweat, and leave standing taller and feeling energized.
    30 Minutes

    Yoga

    This alignment-based yoga class offers a mind/body experience that cultivate balance, flexibility, and strength.
    30 Minutes

    Core Strength

    A variety of exercises and lots of options ensure a workout that will challenge you at the level you choose.
    30 Minutes

    News & events

    mActivity has a host of activities and events each month at our location. We keep you updated on the website as well as send our members special invites to previews and other events.

    Check our full events schedule
    An Evening with Melanie
    RSVP
    July 22, 2018 6:30 PM
    mActivity Coffee Bar Lounge
    Concert with Melanie
    TWICE AROUND (Frank Veres & Luisa Tanno Duo)
    RSVP
    August 5, 2018 6:30 PM
    mActivity Coffee Bar Lounge
    EAST ROCK CONCERT SERIES - SUNDAY AUGUST 5, AT MACTIVITY TWICE AROUND (Frank Veres & Luisa Tanno Duo)
    Sylvia Tyson (from Ian and Sylvia ) + Scarlet Rivera ( Bob Dylan’s Violinist )
    RSVP
    August 11, 2018 6:30 PM
    mActivity Coffee Bar Lounge
    Sylvia Tyson and Scarlet Rivera
    Cheryl Wheeler / Anne Marie Menta
    RSVP
    August 12, 2018 6:30 PM
    mActivity Coffee Bar Lounge
    Fernando Pinto Presents; Cheryl Wheeler at mActivity in New Haven “East Rock Concert Series”
    Watch Our

    Welcome Video

    Your Fitness, Your Way
    At mActivity, you are greeted to a completely new level of personalized fitness options, with high-tech equipment to help you optimize your individual workouts.
    Meet and eat healthy
    mActivity offers a welcoming atmosphere at our Grab-and-Go Café, with a coffee shop, smoothie bar and eat-in dining area set up for socialization and relaxation.
    Unlimited Turf Functional Training
    Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. Our membership includes unlimited classes without an extra cost.
    Melt away stress
    mActivity’s locker rooms are each furnished with spa-type amenities that you won’t find in other fitness centers.
    Maximum Results
    Maximum Results
    Our evidence-based approach to fitness combines the ultimate physical, nutritional, social and emotional factors for an optimized environment to boost your workouts.

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    Location and Hours

    New Year’s Day: 7 am – 12 noon
    MLK Birthday:  Regular hours
    Washington’s Birthday: Regular hours
    Memorial Day: 7 am – 12 noon
    Independence Day: 7 am -12 noon
    Labor Day: 7 am – 12 noon
    Columbus Day:  Regular hours
    Veteran’s Day:  Regular hours
    Thanksgiving Day: 7 am – 12 noon
    Christmas Day: CLOSED
    Check Regular Hours
    Monday
    05:00 AM - 09:00 PM
    Tuesday
    05:00 AM - 09:00 PM
    Wednesday
    05:00 AM - 09:00 PM
    Thursday
    05:00 AM - 09:00 PM
    Friday
    05:00 AM - 09:00 PM
    Saturday
    07:00 AM - 06:00 PM
    Sunday
    07:00 AM - 06:00 PM
    Check Holiday Hours
    New Year’s Day: 7 am – 12 noon
    MLK Birthday:  Regular hours
    Washington’s Birthday: Regular hours
    Memorial Day: 7 am – 12 noon
    Independence Day: 7 am -12 noon
    Labor Day: 7 am – 12 noon
    Columbus Day:  Regular hours
    Veteran’s Day:  Regular hours
    Thanksgiving Day: 7 am – 12 noon
    Christmas Day: CLOSED
    Check Regular Hours

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