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Mon - Fri: 6 am - 8:30 pm • Sat - Sun: 8 am - 5:30 pm 
Locations:
New Haven
285 Nicoll Street, New Haven, CT 06511
203-936-9446

Classes

classes new haven

Choose your level and focus

Group Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Monday

  • Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    Turf Class
    06:00
    - 
    06:30
    AM
    Lindsay
    Created by Ellen Barrett, Slim Sculpt is a standing Pilates class done barefoot and with light hand weights to lengthen, strengthen and tone the muscles of the body.
    Slim Sculpt
    08:30
    - 
    09:20
    AM
    Amanda
    This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
    Ageless Movement
    11:00
    - 
    11:50
    AM
    Latoya
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    Turf Class
    11:59
    - 
    12:30
    AM
    Lindsay
  • Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    05:30
    - 
    06:00
    PM
    Kevin
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
    05:30
    - 
    06:20
    PM
    Andrea
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    06:00
    - 
    06:30
    PM
    Kevin
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    06:00
    - 
    06:50
    PM
    Liz
    Zumba
    This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world.
    07:00
    - 
    07:50
    PM
    Shana

Tuesday

  • Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    06:30
    - 
    07:00
    AM
    Alexzander
    Circuit Training
    Circuit class
    07:00
    - 
    07:30
    AM
    Alexzander
    Body Blast
    Body Blast is a cardio charged workout that is high energy and motivating!
    08:30
    - 
    09:20
    AM
    Latoya
  • Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    12:15
    - 
    01:05
    PM
    Lisa
    Fuel
    fuel
    04:30
    - 
    05:15
    PM
    Matt
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    05:30
    - 
    06:00
    PM
    Andrew
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    06:00
    - 
    06:30
    PM
    Andrew
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    06:00
    - 
    06:50
    PM
    Amanda
    Strong Pilates Flow
    Pilates mat classes, taught by John of Pilates Haven, are workouts focused on building both strength and flexibility.
    06:00
    - 
    06:50
    PM
    John
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
    07:00
    - 
    07:50
    PM
    Andrea

Wednesday

  • Bootcamp
    A combination of strength, cardio, muscle endurance, flexibility, core and functional movements designed to improve your overall fitness.
    08:30
    - 
    09:30
    AM
    Amanda
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
    09:35
    - 
    10:25
    AM
    Laura
  • Strength and Core
    Using resistance like Dumbbells to increase your Bone Density, build a stronger heart, improve your balance and stability as well as strengthen all the muscles that stabilize you - your Core!
    12:15
    - 
    01:00
    PM
    Lisa
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    05:30
    - 
    06:00
    PM
    Lindsay
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    05:30
    - 
    06:20
    PM
    Mario
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    06:00
    - 
    06:30
    PM
    Lindsay
    STRONG by Zumba
    STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
    06:00
    - 
    06:30
    PM
    Shana/Hannah
    Boxing Tabatas
    boxing tabatas
    06:30
    - 
    07:00
    PM
    Mario
    WERQ
    WERQ
    07:00
    - 
    07:50
    PM
    Hannah

Thursday

  • Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    06:00
    - 
    06:30
    AM
    Liz
    Kettlebell
    kettlebell movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
    08:30
    - 
    09:20
    AM
    Latoya
    Ageless Movement
    This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
    11:00
    - 
    11:50
    AM
    Latoya
  • Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    12:15
    - 
    01:05
    PM
    Lisa
    Fuel
    fuel
    04:30
    - 
    05:15
    PM
    Matt
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    05:30
    - 
    06:00
    PM
    Andrew
    Yoga Flow
    This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength.
    05:30
    - 
    06:20
    PM
    Sarah
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    06:00
    - 
    06:30
    PM
    Carolino
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    06:00
    - 
    06:50
    PM
    Andy
    Barre
    Barre has a unique and amazing way to give you sculpted, lean muscles and a great cardio pump without stressing your joints
    06:30
    - 
    07:20
    PM
    Dominque
    Tai Chi
    Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art.
    07:25
    - 
    08:55
    PM
    Richard

Friday

  • Instructor's Choice
    HIIT, Tabatas, Core, Kickboxing, Flexibility and more! Expect the unexpected and enjoy the variety.
    08:30
    - 
    09:20
    AM
    Amanda
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    09:45
    - 
    10:35
    AM
    Mario
  • Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    05:30
    - 
    06:00
    PM
    Catherine
    Yoga Fit
    YogaFit is a contemporary approach to yoga, combining elements of Hatha yoga with traditional fitness exercises and stretching routines.
    05:30
    - 
    06:20
    PM
    Scott
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    06:00
    - 
    06:30
    PM
    Catherine
    Kickboxing
    This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
    06:30
    - 
    07:15
    PM
    Amanda/ Christine/ Jessica

Saturday

  • STRONG by Zumba
    STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
    07:30
    - 
    08:15
    AM
    Latoya
    Standing Flow
    Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness.
    08:30
    - 
    09:20
    AM
    Natalie
    Barre
    Barre has a unique and amazing way to give you sculpted, lean muscles and a great cardio pump without stressing your joints
    09:30
    - 
    10:20
    AM
    Lisa
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    09:45
    - 
    10:35
    AM
    Mario
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    10:00
    - 
    10:30
    AM
    Alexzander
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    10:30
    - 
    11:00
    AM
    Alexzander
    Multi Level Yoga
    The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
    11:00
    - 
    12:00
    AM
    Andrea
  • No items found.

Sunday

  • Tai Chi
    Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art.
    09:00
    - 
    10:50
    AM
    Richard
    Indoor Cycling
    A high-energy indoor cycling class set to energizing music.
    09:00
    - 
    09:50
    AM
    Ashley
    Turf Class
    Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
    10:30
    - 
    11:00
    AM
    Alexzander
    Kickboxing
    This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
    11:00
    - 
    11:50
    AM
    Christine
  • Yoga Flow
    This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength.
    01:10
    - 
    02:00
    PM
    Sarah
    Yoga Flow
    This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength.
    12:00
    - 
    12:50
    PM
    Sarah

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