classes new haven

Name: mActivity Fitness Center
Address: 285 Nicoll St, New Haven, CT, 06511
Rating: 4.9

Choose your level and focus

Group Class Schedule

Monday

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
Turf Class
06:00
-
06:30
AM
Lindsay
Created by Ellen Barrett, Slim Sculpt is a standing Pilates class done barefoot and with light hand weights to lengthen, strengthen and tone the muscles of the body.
Slim Sculpt
08:30
-
09:20
AM
Amanda
This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
Ageless Movement
11:00
-
11:50
AM
Latoya
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
Turf Class
11:59
-
12:30
AM
Lindsay
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
05:30
-
06:00
PM
Kevin
Multi Level Yoga
The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
05:30
-
06:20
PM
Andrea
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
06:00
-
06:30
PM
Kevin
Zumba
This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world.
07:00
-
07:50
PM
Shana

Tuesday

Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
06:30
-
07:00
AM
Alexzander
Circuit Training
Circuit class
07:00
-
07:30
AM
Alexzander
Body Blast
Body Blast is a cardio charged workout that is high energy and motivating!
08:30
-
09:20
AM
Latoya
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
12:15
-
01:05
PM
Lisa
Fuel
fuel
04:30
-
05:15
PM
Matt
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
05:30
-
06:00
PM
Andrew
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
06:00
-
06:30
PM
Andrew
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
06:00
-
06:50
PM
Amanda
Strong Pilates Flow
Pilates mat classes, taught by John of Pilates Haven, are workouts focused on building both strength and flexibility.
06:00
-
06:50
PM
John
Multi Level Yoga
The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
07:00
-
07:50
PM
Andrea

Wednesday

Bootcamp
A combination of strength, cardio, muscle endurance, flexibility, core and functional movements designed to improve your overall fitness.
08:30
-
09:30
AM
Amanda
Multi Level Yoga
The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
09:35
-
10:25
AM
Laura
Strength and Core
Using resistance like Dumbbells to increase your Bone Density, build a stronger heart, improve your balance and stability as well as strengthen all the muscles that stabilize you - your Core!
12:15
-
01:00
PM
Lisa
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
05:30
-
06:00
PM
Lindsay
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
05:30
-
06:20
PM
Mario
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
06:00
-
06:30
PM
Lindsay
STRONG by Zumba
STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
06:00
-
06:30
PM
Shana/Hannah
Boxing Tabatas
boxing tabatas
06:30
-
07:00
PM
Mario
WERQ
WERQ
07:00
-
07:50
PM
Hannah

Thursday

Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
06:00
-
06:30
AM
Liz
Kettlebell
kettlebell movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
08:30
-
09:20
AM
Latoya
Ageless Movement
This Class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels
11:00
-
11:50
AM
Latoya
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
12:15
-
01:05
PM
Lisa
Fuel
fuel
04:30
-
05:15
PM
Matt
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
05:30
-
06:00
PM
Andrew
Yoga Flow
This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength.
05:30
-
06:20
PM
Sarah
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
06:00
-
06:30
PM
Carolino
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
06:00
-
06:50
PM
Andy
Barre
Barre has a unique and amazing way to give you sculpted, lean muscles and a great cardio pump without stressing your joints
06:30
-
07:20
PM
Dominque
Tai Chi
Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art.
07:25
-
08:55
PM
Richard

Friday

Instructor's Choice
HIIT, Tabatas, Core, Kickboxing, Flexibility and more! Expect the unexpected and enjoy the variety.
08:30
-
09:20
AM
Amanda
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
09:45
-
10:35
AM
Mario
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
05:30
-
06:00
PM
Catherine
Yoga Fit
YogaFit is a contemporary approach to yoga, combining elements of Hatha yoga with traditional fitness exercises and stretching routines.
05:30
-
06:20
PM
Scott
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
06:00
-
06:30
PM
Catherine
Kickboxing
This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
06:30
-
07:15
PM
Amanda/ Christine/ Jessica

Saturday

STRONG by Zumba
STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
07:30
-
08:15
AM
Latoya
Standing Flow
Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness.
08:30
-
09:20
AM
Natalie
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
09:45
-
10:35
AM
Mario
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
10:00
-
10:30
AM
Alexzander
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
10:30
-
11:00
AM
Alexzander
Multi Level Yoga
The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice.
11:00
-
12:00
AM
Andrea
No items found.

Sunday

Tai Chi
Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art.
09:00
-
10:50
AM
Richard
Indoor Cycling
A high-energy indoor cycling class set to energizing music.
09:00
-
09:50
AM
Ashley
Turf Class
Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers.
10:30
-
11:00
AM
Alexzander
Kickboxing
This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and your desired level of exertion, opportunities for high intensity interval training will be seamlessly integrated into experience. No experience required, and all levels of fitness can be accommodated.
11:00
-
11:50
AM
Christine
Yoga Flow
This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength.
01:10
-
02:00
PM
Sarah
Yoga Flow
This alignment-based yoga class offers a mind/body experience that combines traditional Yoga principles that cultivate balance, flexibility, and strength.
12:00
-
12:50
PM
Sarah

Classes

classes new haven

Choose your level and focus

Group Class Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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