Mon - Fri: 6 am - 8:30 pm • Sat - Sun: 8 am - 5:30 pm 


50 minutes
Participants of all abilities move through a series of circuits ranging in length from 6 to 12 minutes, each combining body-weight training, moderate, weightlifting, medium to high-intensity cardio and HIIT, supplemented with Pilates floor exercises and Yoga based static holds. Hip-hop, pop and top 40 blast through the airwaves as your body blasts away fat and your muscles start to get toned.
Go Back

Get our news directly to your inbox

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.