Mon - Fri: 6 am - 9 pm • Sat - Sun: 8 am - 7 pm. Closed daily from 1-2 for cleaning

Strong Pilates Flow

Strong Pilates Flow is a dynamic, challenging class. Geared towards intermediate and advanced students, this class flows from one exercise to the next, following the classical order. It is encouraged to sign-in online ahead of time. Prepare to work your powerhouse!
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