Mon - Fri: 5 am - 9 pm • Sat - Sun: 7 am - 6 pm 

Cardio Strength and Core

A multi level cardio, resistance and core class incorporating athletic moves on both the floor and a step to increase cardiovascular strength and endurance. The resistance training will incorporate dumbbells, stability balls, BOSU and body weight exercises and alternate with cardio and core work. It's a great way to get a full body workout and have some fun moving to music!
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