Fitness & Recovery in East Rock
Personal Training
One-on-one guidance, thoughtful programming and support tailored to your goals, experience and how your body moves.
Cryotherapy
An optional add-on using our Mecotec cold-air chamber. Sessions generally last 1–3 minutes and may be used as part of a personal recovery routine.
Red Light Therapy
An optional add-on using low-level red and near-infrared light. Members may choose it as part of their personal wellness or recovery routine.
GlucoseZone
Digital exercise guidance created for people living with Type 1 diabetes, Type 2 diabetes or pre-diabetes.
Compression Therapy
An optional add-on using Normatec compression sleeves. Sessions generally last 10–30 minutes and may be used before or after a workout.
Physical Therapy
Select Physical Therapy provides individualized care at its New Haven center inside mActivity.
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