Mon-Fri: 5am-9pm | Sat-Sun: 7am-6pm location285 Nicoll Street, New Haven, CT 06511 tel203-936-9446
Zumba

Zumba

This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.