Mon-Fri: 5am-9pm | Sat-Sun: 7am-6pm location285 Nicoll Street, New Haven, CT 06511 tel203-936-9446

Core Strength

A strong and healthy core can power everything you do.  Train the entire core--abs, back, shoulders, glutes, and more--in just 30 minutes.  A variety of exercises and lots of options ensure a workout that will challenge you at the level you choose.