Mon-Fri: 5am-9pm | Sat-Sun: 7am-6pm location285 Nicoll Street, New Haven, CT 06511 tel203-936-9446

Step

Using an adjustable platform and an interval format, participants execute movement patterns designed to improve cardiovascular health, agility, and stamina. As an added benefit, this workout will strengthen and tone muscles in the legs, glutes, and core.