Mon-Fri: 5am-9pm | Sat-Sun: 7am-6pm location285 Nicoll Street, New Haven, CT 06511 tel203-936-9446

Instructor’s Choice

HIIT, Tabatas, Core, Kickboxing, Flexibility and more! Expect the unexpected and enjoy the variety. Begin each class with Foam Rolling to promote blood flow and  break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion and aid in recovery of the muscles.