Mon-Fri: 5am-9pm | Sat-Sun: 7am-6pm location285 Nicoll Street, New Haven, CT 06511 tel203-936-9446

Yoga Power Flow

This class is a great cardio workout and moves at a pace suitable for anyone looking to build strength and increase flexibility while moving through yoga poses at a faster pace. Correct alignment is emphasized so that we move safely through fun sequences designed to bring all the benefits of yoga to a faster-paced class!