Mon - Fri: 5 am - 9 pm • Sat - Sun: 7 am - 6 pm 

Standing Flow

50
minutes
Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness. This is a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility. Feel lengthened, strengthened and energized, with simple movement patterns that build core-control, coordination and confidence. Standing Flow will keep you moving, motivated and mentally focused, with a body blasting workout that leaves no muscle untouched.
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